Weight loss article | July 8, 2011
Weight Loss is a personal process, and is related to how you deal with your emotions. Learn more about how you can release the emotions stored in your body with NLP, and enjoy food. Become aware of what emotions you have associated with when you start or stop eating, and ask yourself: “How do I deal with my emotions?”
What does your relationship with food mean?
A relationship is when both parties participate in communication. Well when you ‘feel’ you want to eat to go eat food talk to you by the triggers you have installed in your body. This trigger lights up when you ‘feel’ you want to eat.
Most of the time these triggers are in your subconscious and you only return to acting on them to satisfy you-eat yourself.
Do you know how much food you need to satisfy your appetite? Do you have nudge food?
If you think you are overweight you will most likely not have, clear boundaries, as strong as you desire.
When I ask someone who thinks they have a challenge with food, and I ask them ‘how much food do you usually eat? ‘they can’t answer. This could mean that their consciousness is not present when they eat. When you learn how to enjoy food, you ‘chew each bite and disperse it’ before swallowing so that each bite becomes a part of you.
Using NLP techniques you can install powerful triggers, as strong as people who fire from your cravings and know when to stop and how to eat.
Learn more about what NLP patterns you can learn
Most people will deny themselves some food, just because when they start eating they have a challenge to stop. Some people have some limiting beliefs related to food.
A relationship has limits and has confidence. Maybe you will allow someone to touch you by shaking his hand. But maybe you won’t let the same person touch you more intimately. Why that? There are limits that you have and when someone crosses a line you don’t want to be touched. That limit can be crossed only if certain conditions are satisfied. There may also be a belief that touching under certain conditions is a pleasure to you, and under other conditions it is not.
How does your mind ‘learn’ this limit and this belief? How strong is that limit? Is that boundary in your conscience or subconscious mind? Does this belief give you energy?
With NLP you can re-program the limit, and you can go inside and feel how much you need to eat and when to stop. Learn more about what NLP skills and techniques are.
How to lose weight with NLP? -Drop the weight and enjoy the food!
If you will take the time to learn what relationship to food you have – you can also discover what emotions you link to food.
Are there emotions that are too strong for you and you avoid paying attention to them? When those emotions are present do you choose to eat?
Do you realize when you first started this behavior?
Using NLP linguistic techniques one can relate to what event started this behavior, and become aware of emotions and unfinished business. Watch your emotions and leave food for food enjoyment. With kindness and in a safe environment people are encouraged to live this emotion fully, until they get out of their bodies.
Consider that the NLP technique is not new. This technique has been around for thousands of years in various shapes and shapes and colors. Now they have become a shared place under a comprehensive structure so people can learn it.
Back to food …
How would your life be like if you could learn how to teach yourself how to set boundaries? How would you eat if you could only take one or two bites of the food you craved?
In NLP we learn this pattern called strategy. One person can find out what his strategy is in the way he eats. Yes, this is a personal learning strategy. With the NLP trainer you can find your strategy for eating, quickly. You can find out for yourself when you ask Wright’s questions.
Here are some of the lean natural strategies people have and how they relate to food. This strategy was studied for years but with NLP You can study in one or two sessions. Learn more about strategies (detection, inclusion, installation and utilization).